If you follow my rants on Facebook, you know I've had a wide range of ever-changing thoughts on the shit-storm that is the Trump cand...

Motivation is a fickle mistress. In the last few posts, I wrote about the nature of high-functioning depression. In my experiences, a com...

Most of us say they hate being in a rut, yet we do the exact same thing day after day, week after week, month after month, year after yea...

The following is a excerpt from my longer post from last year where I spell out the fundamental elements of the ideology I teach in the...

Goal-setting is a time-honored pillar of self-improvement. Most recommend setting difficult-but-achievable goals, reach the goal, then ...

So you're a woman over thirty and you're striking out in the dating world. All you want is that perfectly-chiseled man who wi...

So you're a woman over thirty and you're striking out in the dating world. All you want is that perfectly-chiseled man who wi...

One of the most confusing concepts I talk about on this blog is the idea of "alpha" versus "beta." Without a doub...